Beauty Food Tip ( 7 )

Nonfat Yogurt:Is high is calcium and helps to keep your smile white and your teeth cavity-free.

Beauty Food Tip ( 8 )

Sweet Potatoes:These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.

Beauty Food Tip ( 9 )

Tomatoes:This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.

Beauty Food Tip ( 10 )

Wheat Germ:To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips 11, 12, 13, 14, 15 about a beauty diet:

Beauty Food Tip ( 11 )

Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.

Beauty Food Tip ( 12 )

Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.